Hey ladies, this one’s for you.
If you feel like you're sick of working out by yourself in the gym, the Sporting offers a new engaging aerobics program. For those of you who don't know, aerobics is the type of physical activity involving mainly the heart, its apparatus, and the muscular structure.
Aerobics is a complete fitness program that helps the body to work to improve its efficiency and strength, and subsequently allows it to increase cardiovascular endurance and muscle strength. The result? Optimal body composition.
The primary motivation which determines one's choice to engage in aerobics is the love for music and rhythm. Moving to the music’s beats instinctively allows individuals to express themselves, thus enabling the creation of a positive mind-body feedback, which is not only gratifying, but also refreshing.
In addition, because aerobics consists of a series of repetitive rhythmic movements and intense use of specific muscles, this enables to ease the tensions and allows an overall workout that takes place involving all organ systems. Furthermore, the music, the people and the rhythm will make you forget you are actually working out, for the fatigue will be rewarded with entertainment.
In case any of you need more convincing, here is a list of the beneficiary results of a good aerobics training:
- decrease in heart rate at rest.
- decrease in recovery time of the heart.
- improving neuromuscular response times.
- use of adipose tissue.
- increase in total blood volume and capillary networks.
- increase in stroke volume.
- increased level of HDL (good).
- increased lung capacity.
- maintain / increase the elasticity of the bones.
- increased production of endorphins.
- reduction of psychological stress.
- stabilization of blood pressure
- decrease in recovery time of the heart.
- improving neuromuscular response times.
- use of adipose tissue.
- increase in total blood volume and capillary networks.
- increase in stroke volume.
- increased level of HDL (good).
- increased lung capacity.
- maintain / increase the elasticity of the bones.
- increased production of endorphins.
- reduction of psychological stress.
- stabilization of blood pressure
- release muscle tension
What are you waiting for? Sign up now!
