The main difference that distinguishes pure-fit-boxing from boxing is the lack of real physical contact with the enemy (which, in this case, is simply a sack): the final aim of fit-boxing is to release tension, stress or anger against something that you can’t hurt. The secret of fit-boxes’ success is the interweaving of three elements: aerobics, martial arts and the punching of moving sacks. The training session consists of kicks, punches, knees and elbows, to the rhythm of energetic music. Fit-boxing is ideal for burning many calories, releasing the stress of sedentary work days and avoiding the usual repetitive workout in the gym. As a matter of fact, a fit-boxe lesson can burn from 300 to 500calories (depending from the intensity of the training and depending on the individual). The main results are the ultimate firming of legs, buttocks and abs.
Fit-boxe is suitable for all: not only you burn all the calories from that ‘panino’ you ate at lunch, but furthermore a specific and basic training provides knowledge base for one’s self-defense.
Fit-boxing is winning both men and women over: this is because it fulfills the basic reasons for which people go to the gym- losing weight, prevent heart disease, keeping fit and toning up the body, relaxing and releasing tensions, have fun and, most of all, learn.
Fit-boxe is suitable for all: not only you burn all the calories from that ‘panino’ you ate at lunch, but furthermore a specific and basic training provides knowledge base for one’s self-defense.
Fit-boxing is winning both men and women over: this is because it fulfills the basic reasons for which people go to the gym- losing weight, prevent heart disease, keeping fit and toning up the body, relaxing and releasing tensions, have fun and, most of all, learn.
